Healthy Cooking to Get Back in Shape: Small Appliances Make the Difference!
September always brings a desire for change. Some people join a gym, others start walking every day, and some commit to getting more sleep. But don’t forget: staying in shape starts mainly with what you eat. Cooking healthy doesn’t mean sacrificing flavour—it’s about choosing the right cooking methods and the right tools to bring tasty yet light dishes to your table.
With just a few small kitchen appliances, you can make a big difference in your daily diet. Here are your best kitchen allies to get back in shape effortlessly.
Pay attention to cooking methods
How you cook your food matters. It’s not just about calories—it also affects how many nutrients remain in the food and even the flavour itself.
For example, steaming vegetables helps preserve vitamins and minerals that would otherwise be lost in boiling water. Or, instead of deep-frying in oil, try hot-air cooking to drastically reduce fat while keeping that irresistible crunch.
In short, choosing the right cooking method means eating better without compromising on taste.
The Air Fryer - Light cooking, full of flavour
The air fryer has become a kitchen must-have. It works like a powerful convection oven: hot air surrounds the food, cooking it evenly while reducing fat by up to 80% compared to traditional frying. The result? Crispy on the outside, tender on the inside, without a drop of oil.
But don’t stop at classic fries! With an air fryer, you can prepare a wide variety of dishes. From roasted chicken to gratin vegetables, baked fish, and even pastries - everything cooks quickly and without making a mess. Plus, the preset programs help you achieve perfect results every time.
Girmi Ecofrit Deep (FG92) is a smart choice: with its 8-liter capacity, it’s perfect for families or anyone who loves cooking on a larger scale. Its 7 automatic programs let you go from crunchy fries to homemade pizza, all the way to a fluffy cake, in no time.
Girmi Ecofrit Lite (FG27) is more compact, with a 4.2-liter capacity, yet still offers 8 different programs. Ideal for kitchens with limited space, it delivers the same versatility: fish, meat, vegetables, sausages, pizza, and desserts are ready in just a few minutes. And thanks to the practical viewing window, you can check the cooking progress anytime!
Steam cooker – All about health
Steam cooking is one of the healthiest methods, as it preserves the natural properties of food. Compared to traditional steamers, electric steam cookers are faster, more user-friendly, and easier to clean. Simply fill the water tank, and in seconds, steam is ready.
With the Girmi VP26 electric steam cooker, you can prepare multiple recipes at once thanks to its 3 tiers, each with a 4-liter capacity. Vegetables, grains, meat, fish, or eggs—all cook without added seasonings, keeping vitamins and minerals intact.
Healthy eating, even on the go
Good habits shouldn’t stop at home. Bringing a balanced lunch to the office is the best way to avoid junk food and unhealthy snacks. And if your office doesn’t have a microwave to reheat meals? No problem—an electric food warmer is all you need!
The Girmi Vivandiere Big (SC03) keeps your meals warm wherever you are. Its 1-liter stainless steel container with 3 removable compartments lets you organize a complete, balanced lunch. Thanks to its airtight seal and foldable handle, you can carry it safely in your bag without any leaks.
Eating healthy is easier with the right tools
An air fryer for light, crispy dishes, an electric steam cooker to cook naturally, and a food warmer to maintain healthy habits on the go—three compact appliances that help you take care of yourself every day.